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Women's Mental Health

It is common for women to experience symptoms of depression, anxiety or emotion dysregulation due to hormonal shifts, life stressors and moving into new phases of life. I work with women to address these issues as well as to provide screening and assessment for Trauma, Anxiety, Depression, Bipolar Disorder, ADHD (Attention Deficit Hyperactivity Disorder), issues related to pregnancy/postpartum and perimenopause/menopause.


If you are experiencing any of these symptoms:


  • Sadness/Mood Swings

  • Stress or Anxiety

  • Overwhelm/Overstimulation

  • Anger/Irritability

  • Difficulty with Sleep or Exhaustion

  • Isolation or Changes in Socialization

  • Change in Eating Patterns

  • Difficulty with Focus & Concentration

  • Loss of Interest in Previously Enjoyed Activities

I Am Here to Support You!


  • Learn to Identify and Express your emotions and feelings more clearly

  • Experience and Understand how these symptoms are “felt” or held in your body

  • Discover and Practice healthier coping strategies that work for YOU 

  • Prioritize your well being and develop “Self Care + Wellness Plan” customized for YOU

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