Women's Mental Health
It is common for women to experience symptoms of depression, anxiety or emotion dysregulation due to hormonal shifts, life stressors and moving into new phases of life. I work with women to address these issues as well as to provide screening and assessment for Trauma, Anxiety, Depression, Bipolar Disorder, ADHD (Attention Deficit Hyperactivity Disorder), issues related to pregnancy/postpartum and perimenopause/menopause.
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If you are experiencing any of these symptoms:
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Sadness/Mood Swings
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Stress or Anxiety
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Overwhelm/Overstimulation
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Anger/Irritability
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Difficulty with Sleep or Exhaustion
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Isolation or Changes in Socialization
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Change in Eating Patterns
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Difficulty with Focus & Concentration
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Loss of Interest in Previously Enjoyed Activities
I Am Here to Support You!
THERAPY CAN HELP YOU:
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Learn to Identify and Express your emotions and feelings more clearly
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Experience and Understand how these symptoms are “felt” or held in your body
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Discover and Practice healthier coping strategies that work for YOU
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Prioritize your wellbeing and develop a “Self Care + Wellness Plan” customized for YOU
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