The most common feelings that women describe when they come to me involving reproductive mental health issues are increased sadness, hopelessness, tearfulness, feelings of guilt, irritability, anxiety (anxious or intrusive thoughts, feelings/emotions, sensations in the body), sleep disturbance, exhaustion, brain fog, difficulty with focus and concentration, loss of interest in previously enjoyed activities, disconnect from themselves, body, their baby or loved ones, frustration, not feeling like themselves, isolation and loneliness and changes in appetite.  

 

We can work together to better understand these emotions, as well as give you a space to share without the worry of judgment. In therapy, I can help you to develop ways to deal with these feelings, so that you can get back to feeling like yourself again.

​

I am a Certified Perinatal Mental Health Specialist (PMH-C) through Postpartum Support International. I am also trained in EMDR Therapy (Eye Movement Desensitization and Reprocessing) w/ an emphasis in Perinatal/Postpartum Issues. I completed my training through the Institute for Creative Mindfulness (an EMDRIA approved program) and am working towards Certification through further education experience and clinical consultation.

​

I have also completed training and continuing education under reproductive and peri/menopause medical and mental health experts and specialists. 

 

I have also created and facilitate trainings to hundreds of mental health professionals and psychotherapists on Perinatal Mental Health and Perimenopause.