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Support Groups

For Women

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Pregnancy & Postpartum
Support Group

Next Cohort Begins in May 2024

 

Topics for 10 Week Cohort for Expecting and New Mothers: 

 

The goal of this group is to provide you with a supportive space to learn, share and to find your joy in motherhood. 

 

Understanding Perinatal Mood and Anxiety Disorders (PMADs): Signs and Symptoms

 

Sleep and the Circadian Rhythm

 

The Importance of Your Support System

 

Navigating Anxiety and Mood During Pregnancy and the Postpartum Period

 

Emotional Regulation and Coping Strategies as a New Parent

 

Your Wellness Plan for Pregnancy and Postpartum Wellness

Click here to schedule a consult call and request to get on the waitlist for group.

Perimenopause
Support Group

Next Cohort Begins in May 2024

Topics for 10 Week Cohort for Women 35 and Over:

 

The goal of this group is to provide you with a supportive space to learn, share and to find your joy in the next phase of womanhood!

 

Learning and Exploring Hormonal Changes During Puberty, Pregnancy/Postpartum, the Reproductive Years and Beyond 

 

It’s in the Estrogen : Learning and Understanding How Estrogen Changes and Fluctuations Impact Mood, Mental and Physical Health 

 

Emotional Regulation and Coping Strategies for Perimenopausal Symptoms

 

Navigating Relationships: Communicating Needs and Challenges During Perimenopause

 

Mindfulness and Meditation for Finding Inner Balance During Perimenopause

 

Body Love and Self-Compassion: Embracing Changes in Perimenopause

 

Exploring Identity Shifts: Rediscovering Yourself During Perimenopause and Beyond the Reproductive Years 

 

Creativity as Therapy: Using Creative Expression of emotions to explore Perimenopause 

 

Building a Supportive Community: Finding Connection During Perimenopause

 

Celebrating You! Creating Your Wellness Plan During Perimenopause

 

Click here to schedule a consult call and to get on the waitlist for group.

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Women's Anxiety, Trauma & Depression
Support Group

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