Support Groups
For Women
Pregnancy & Postpartum
Support Group
Next Cohort Begins in May 2024
Topics for 10 Week Cohort for Expecting and New Mothers:
The goal of this group is to provide you with a supportive space to learn, share and to find your joy in motherhood.
Understanding Perinatal Mood and Anxiety Disorders (PMADs): Signs and Symptoms
Sleep and the Circadian Rhythm
The Importance of Your Support System
Navigating Anxiety and Mood During Pregnancy and the Postpartum Period
Emotional Regulation and Coping Strategies as a New Parent
Your Wellness Plan for Pregnancy and Postpartum Wellness
​
Click here to schedule a consult call and request to get on the waitlist for group.
Perimenopause
Support Group
Next Cohort Begins in May 2024
​
Topics for 10 Week Cohort for Women 35 and Over:
The goal of this group is to provide you with a supportive space to learn, share and to find your joy in the next phase of womanhood!
Learning and Exploring Hormonal Changes During Puberty, Pregnancy/Postpartum, the Reproductive Years and Beyond
It’s in the Estrogen : Learning and Understanding How Estrogen Changes and Fluctuations Impact Mood, Mental and Physical Health
Emotional Regulation and Coping Strategies for Perimenopausal Symptoms
Navigating Relationships: Communicating Needs and Challenges During Perimenopause
Mindfulness and Meditation for Finding Inner Balance During Perimenopause
Body Love and Self-Compassion: Embracing Changes in Perimenopause
Exploring Identity Shifts: Rediscovering Yourself During Perimenopause and Beyond the Reproductive Years
Creativity as Therapy: Using Creative Expression of emotions to explore Perimenopause
Building a Supportive Community: Finding Connection During Perimenopause
Celebrating You! Creating Your Wellness Plan During Perimenopause
Click here to schedule a consult call and to get on the waitlist for group.
