Support Groups
For Women
Pregnancy & Postpartum Group
Next Cohort Begins Winter 2024/2025
12 Week Group (a "trimester") for
Expecting and New Mothers
Join a supportive space to learn, share and to find joy and wellness in motherhood
Understanding Perinatal Mood and Anxiety Disorders (PMADs): Signs + Symptoms
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Connect with Others for Emotional & Social Support
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Develop A Wellness Plan & Coping Skills
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After the Reproductive Years
Women's Group
Next Cohort Begins in Fall 2024
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8-10 Week Group for Women 35 and Over Impacted by Perimenopause/Menopause
Join a supportive and safe space to learn, share and find joy in the next phase of your life
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Learn About Perimenopause and the Impacts on Emotional and Physical Wellbeing
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Connect w/ Women for Emotional & Social Support
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Learn Self Advocacy & Develop a Wellness Plan
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Click Here to Schedule Consultation Call
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Reproductive Birth Trauma Group​​​
Next Cohort Begins Winter 2024/2025
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12 week group (a full "trimester") for those who have been impacted by pregnancy, birth trauma or reproductive trauma, using EMDR Phase 2 Skills for Resourcing and Safety.
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Learn About the Perinatal Brain, Trauma and Nervous System
Connect w/ Others for Emotional & Social Support
Develop Coping and Resourcing Skills
Find a Sense of Safety in Your Body
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Decrease Anxiety, Mood Dysregulation, Sleep Disturbance, Avoidance Behaviors and Somatic Symptoms
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© 2023 by Kara Cruz, LMFT #115453, PMH-C #PSI5462