Support Groups
For Women
Good Moms Lose Their Sh!t Too!
Next Cohort Begins Winter 2025
Support and Wellness Group for Moms
Join a supportive space to learn, share and to find joy and emotional wellness in motherhood
Understanding Your Emotions, Nervous System and Patterns
Connect with Moms Who "Get it and Won't Judge"
Learn How to Respond Vs React to Stressful Situations (and people)
Develop Better Boundaries and Coping Skills
Perimenopause Wellness Group
Next Cohort Begins January 2025
Wellness & Support Group for Women 35 and Over Impacted by Perimenopause/Menopause
Join a supportive and safe space to learn, share and find joy in the next phase of your life
Learn About Perimenopause and the Impacts on Emotional and Physical Wellbeing
Connect w/ Women for Emotional & Social Support
Learn Self Advocacy & Develop a Wellness Plan
Click Here to Schedule Consultation Call
Pregnancy, Postpartum and Birth Trauma Group
Next Cohort Begins Winter 2025
12 week group (a full "trimester") for those who have been impacted by pregnancy, birth trauma or reproductive trauma, using EMDR Phase 2 Skills for Resourcing and Safety.
Learn About the Perinatal Brain, Trauma and Nervous System
Connect w/ Others for Emotional & Social Support
Develop Coping and Resourcing Skills
Find a Sense of Safety in Your Body
Decrease Anxiety, Mood Dysregulation, Sleep Disturbance, Avoidance Behaviors and Somatic Symptoms