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Wellness & Support Groups

For Women

Pregnancy & Postpartum Support Group

Email kara@karacruz.com for info

Next Cohort Winter 2023/2024

Perimenopause
Support Group

Email kara@karacruz.com for info

Next Cohort Winter 2023/2024

Women's Anxiety, Trauma & Depression
Support Group

Email kara@karacruz.com for info

Next Cohort Starts 2024!

*groups, workshops and other "support" based services are NOT a psychotherapy service. These services are designed for support, psycho educational, and entertainment purposes only. 

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