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THERAPY AND SUPPORT FOR

Build resiliency and expand your ability to be with yourself and your emotions through Individual Psychotherapy, Wellness Groups

and Workshops that address anxiety,

sleep, mood issues, irritability, PTSD/complex trauma, emotion dysregulation and

executive functioning issues related

to neurodivergence ("ADHD").

Screening, Assessment, Individual Psychotherapy and Women's Groups to address the emotional impacts related to reproductive mental health including mood changes, anxiety, sleep issues, trauma, grief, and loss during pregnancy, postpartum, perimenopause and menopause.

Wellness, Support Groups and Workshops

for Women focused on emotion regulation,

stress and mood. Groups can be a helpful complement to therapy services to learn

skills, find connection and support. Groups

and workshops are also a helpful tool for

continued support, a sense of community,

with lower financial impact and commitment 

once therapy services are complete. 

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Wellness, Support Groups and Workshops; services of

"Kara Cruz Wellness" are NOT a psychotherapy service.

They are not intended to diagnose or treat a mental

health condition. They are for support,

educational and skill building purposes only.

My Approach
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