THERAPY AND SUPPORT FOR
Build resiliency and expand your ability to be with yourself and your emotions through Individual Psychotherapy, Wellness Groups
and Workshops that address anxiety,
sleep, mood issues, irritability, PTSD/complex trauma, emotion dysregulation and
executive functioning issues related
to neurodivergence ("ADHD").
Screening, Assessment, Individual Psychotherapy and Women's Groups to address the emotional impacts related to reproductive mental health including mood changes, anxiety, sleep issues, trauma, grief, and loss during pregnancy, postpartum, perimenopause and menopause.
Wellness, Support Groups and Workshops
for Women focused on emotion regulation,
stress and mood. Groups can be a helpful complement to therapy services to learn
skills, find connection and support. Groups
and workshops are also a helpful tool for
continued support, a sense of community,
with lower financial impact and commitment
once therapy services are complete.
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Wellness, Support Groups and Workshops; services of
"Kara Cruz Wellness" are NOT a psychotherapy service.
They are not intended to diagnose or treat a mental
health condition. They are for support,
educational and skill building purposes only.