Helping Therapists Help Women Thrive
You became a therapist to make a difference—but let’s be honest, grad school didn’t cover everything. If you work with women navigating ADHD, trauma, anxiety, or hormonal transitions, you may feel underprepared for the complexities of their needs. That’s where we come in.
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Kara Cruz Psychotherapy & Wellness offers focused continuing education designed specifically for mental health professionals who serve women and families. From ADHD to perinatal and perimenopausal mental health, our trainings provide practical tools, research-backed interventions, and insight you can immediately apply in your sessions.
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Better training means better care—for your clients and for yourself.
Continuing Education for Therapists & Healing Professionals
We offer clinical training designed around real-world issues facing therapists and clients today.
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Women's Mental Health Topics
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Women and ADHD
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Perinatal Mental Health (Pregnancy & Postpartum)
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Perimenopause/Menopause
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Anxiety and OCD
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Bipolar and Mood Conditions
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Complex Trauma and PTSD
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Children’s Mental Health Topics
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ADHD in Kids
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Anxiety and Emotional Regulation
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Developmental Trauma
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Law Enforcement & First Responder Wellness
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Vicarious Trauma & Compassion Fatigue
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PTSD & Burnout
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Suicide Risk
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Family Support & Nervous System Regulation​​
Free Monthly Event for Clinical Supervisors
Supervisor’s Support Circle
Whether you're new to supervising or an experienced clinical leader, this free monthly consultation call is a space to grow, connect, and stay compliant.
Each month, we cover:
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Laws & ethics for supervision
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Ratio guidelines & board forms
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Diversity and cultural competence
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Supervision in private practice
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Therapeutic orientation & scope of practice
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Plus Q&A and peer support!
Includes worksheets, video library access, and live discussions with other supervisors.
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1:1 Clinical Consultation & Supervision
Kara offers individual consultation and supervision for licensed therapists, associates, and interns. Topics include:
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Perinatal & reproductive mental health
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Perimenopause & hormonal transitions
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ADHD in women and neurodivergence
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Anxiety, PTSD, and complex trauma
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Mood disorders and burnout
Also offering supervision for MFT, MSW, and PCC interns/associates in California.
Meet Kara Cruz, MA, LMFT, PMH-C
Hi, I’m Kara—a Licensed Psychotherapist with over 20 years of experience helping women reconnect with their inner spark and create meaningful emotional wellness. I specialize in reproductive and hormonal mental health, trauma recovery, and ADHD in women.
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I hold a Master’s Degree in Psychology (Marriage & Family Therapy emphasis) and am certified in Perinatal Mental Health (PMH-C) through Postpartum Support International. I am trained in EMDR, mindfulness-based interventions, polyvagal and somatic approaches, CBT, DBT, and IFS-informed care.
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I’ve done my own healing work and deeply believe in the power of nervous system regulation, connection, and compassionate care. Through training and consultation, I support therapists in deepening their clinical skills and creating sustainable, heart-led practices.
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Reach out to inquire about custom workshops, speaking engagements, or private trainings.
Stay Connected
Sign up for monthly updates on upcoming trainings, new recorded offerings, and support events for therapists and supervisors.