You feel stressed out, burned out, irritable or anxious. You no longer feel like yourself. You want energy, peace and to enjoy life, but you are on edge, frustrated and exhausted. You may be struggling with the demands of work, taking care of others, managing relationships, parenting or just trying to find balance while "fitting it all in." You may have past life experiences or trauma that you have not talked about or worked through because YOU are always the one taking care of others. You may break promises and commitments to yourself, have a hard time trusting yourself, and place more importance on pleasing and showing up for others. You are afraid to pause and slow down because you may lose momentum or shutdown and not be able to get back up. You may be afraid to say no and set boundaries because of what others may think about you or do. Trying to keep up with it all is causing you to neglect or abandon the most important relationship that you have...

The relationship with YOU!