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ONLINE THERAPY AND WELLNESS GROUPS FOR WOMEN IN CALIFORNIA 

Reconnect & Rebuild Relationship With Self
Recover Your Authenticity

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You’ve Been Putting Yourself Last for Too Long.

 

You’ve spent so much time taking care of everyone else that somewhere

along the way, you lost yourself. You push through exhaustion, silence

your needs, and tell yourself you’ll get back to you—eventually.

But eventually never comes.  

 

It’s not just burnout. It’s deeper. It’s self-abandonment.  

 

Maybe you don’t trust yourself the way you trust others.  

Maybe you’ve learned that saying no comes with consequences.  

Maybe you’ve been so busy proving your worth that you’ve

forgotten your own needs.  

 

Healing Begins With You.

It's time to start showing up for yourself.

Break free from old patterns and create new ones that truly support you.

 

Rebuild self-trust and repair the relationship that matters most—the one with yourself.  

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You are capable. You are ready. That’s why you’re here.  

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Let’s do this together. 

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ADHD

Training

Join my next 3 hour CE training:

Focus on Women & ADHD: Screening, Assessment and Interventions for Psychotherapists

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Perimenopause Training

Join my next live 3 CE training; SUPPORTING Women Through Perimenopause: Approaches and Interventions for Psychotherapists

Kara Cruz LMFT, PMH-C​

Licensed Marriage & Family Therapist

(CA LMFT#115453)​

Certified Perinatal Mental Health Professional

(PMH-C)

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