top of page
iStock-942900808_sm.jpg

ONLINE THERAPY & SUPPORT GROUPS FOR WOMEN

KaraPractice_Logo-c9c.png

1:1 THERAPY  OFFERED TO CALIFORNIA RESIDENTS

SUPPORT GROUPS & WORKSHOPS AVAILABLE IN & OUTSIDE OF CA

YOU FEEL stressed out, burned out, irritable or anxious. You no longer feel like YOURSELF or the healthy version of yourself. You want to enjoy your life, but you are on edge, frustrated and exhausted. You may be struggling with the demands of work, taking care of others, managing relationships, parenting or just trying to find balance while "fitting it all in." You may have past life experiences or trauma that you have not talked about or worked through because YOU are always the one taking care of others. You may break promises and commitments to yourself, have a hard time trusting yourself, and place more importance on pleasing and showing up for others. 

This impacts your most important relationship...

the one with YOURSELF!

I help women reconnect and improve their relationship with self. 

 

Let's get in touch if you would like to  make a plan to change old patterns and create new ones that serve you. 

You are capable and ready! That is why you are here. Let's work on this together.

 

You deserve to feel better!

Kara Cruz LMFT, PMH-C

Licensed Marriage & Family Therapist #115453

Certified Perinatal Mental Health Professional (PMH-C)

IMG_5231 2.PNG
Screen Shot 2019-09-27 at 9.26.42 PM.png
iStock-942900808-reg_sm.jpg
bottom of page