IN PERSON & ONLINE COUNSELING
FOR WOMEN, PERINATAL MAMAS
COVID 19 UPDATE:
I am currently scheduling online therapy sessions via video platform, due to COVID 19 and the recommendation by the CDC and WHO. I will continue to monitor and assess for safety as I plan to resume in person sessions when guidelines are lifted. Please contact me for details.
YOU HAVE BEEN FEELING SAD, ANXIOUS, IRRITABLE
& NO LONGER YOURSELF
You want to enjoy your life, but you are overwhelmed, frustrated and exhausted. You may be having trouble with adjusting to life as a new mother, working mom, college student or partner. Maybe you are struggling to work through past hurt, loss, or difficult events from your past.
Over time, you have lost a sense of yourself and you may feel disconnected from those you love.
ASKING FOR HELP IS NOT EASY. YOU WANT TO ENJOY YOUR LIFE, YOUR FAMILY, & BUILD THE LIFE YOU LOVE.
I am glad you are here and ready to make changes. You are capable, worthy, and stronger than you know. You deserve to feel better and to take time out to care for yourself.
I help women and couples learn how to cope with the challenging parts of their lives and to better understand and communicate their feelings, so that they can create and lead the lives they love. I help them to learn to become better connected to their loved ones, with a better understanding of themselves. I will work with you to discover the type of life you want and help you to better cope with your feelings and the unexpected events in life.
YOU ARE NOT ALONE. I AM HERE TO HELP.
I create a space that is warm, welcoming, and hopefully a little fun too. We can talk about difficult topics without judgement.
At Kara Cruz Psychotherapy and Wellness I provide face to face therapy in Modesto, as well as online via Teletherapy to clients in California. I have completed certification training in Perinatal Mental Health as well as training focused on helping those with depression, anxiety, relationship issues, and trauma. Contact me to schedule a complimentary 15 minute consultation by phone. I am happy that you found me and would love to connect with you.