YOU FEEL stressed out, burned out, irritable or anxious. You no longer feel like YOURSELF or the healthy version of yourself. You want to enjoy your life, but you are on edge, frustrated and exhausted. You may be struggling with the demands of work, taking care of others, managing relationships, parenting or just trying to find balance while "fitting it all in." You may have past life experiences or trauma that you have not talked about or worked through because YOU are always the one taking care of others. Many of my clients experiencing these emotions often go from feeling overstimulated and overwhelmed -  in fight or flight mode or unmotivated, low energy or exhausted - in shut down mode.