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ONLINE THERAPY AND WELLNESS GROUPS
FOR 
WOMEN IN CALIFORNIA 

Reconnect & Rebuild Relationship With Self
Recover Your Authenticity

You’ve Been Putting Yourself Last for Too Long.

 

You make and break promises to yourself, then feel guilt, shame or failure.

 

Maybe you’ve spent so much time taking care of everyone that there's no time or energy to take care of your needs.

 

You push through exhaustion, silence

your needs, and tell yourself you’ll get back to you—eventually.

But eventually never comes.  

 

It’s not just burnout. It’s deeper. It’s self-abandonment.  

 

You may have lost a sense of trust in yourself - or maybe you never learned

how to in the first place.

​

You may have learned that saying no comes with consequences. 

 

Maybe you’ve been so busy proving your worth that you’ve forgotten your own needs.  

Healing Begins With You.

It's time to start showing up for yourself.

With help, you can create new patterns that support you.

 

You can rebuild self-trust and repair the relationship that matters most—

the relationship with yourself.  

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​Let’s do this together. 

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ADHD

Training

Join my next 3 hour CE training:

Focus on Women & ADHD: Screening, Assessment and Interventions for Psychotherapists

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Perimenopause Training

Join my next live 3 CE training; SUPPORTING Women Through Perimenopause: Approaches and Interventions for Psychotherapists

Kara Cruz LMFT, PMH-C​

Licensed Marriage & Family Therapist

(CA LMFT#115453)​

Certified Perinatal Mental Health Professional

(PMH-C)

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