IT BEGINS WITH YOU
It Begins with You is a small, supportive space for women who are ready to break free from the patterns of people-pleasing, perfectionism, and self-abandonment. This isn’t about adding more to your plate — it’s about finally putting yourself back on it.
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It all starts here. With you!
Because the truth is, when you heal your relationship with yourself, everything else begins to shift — your parenting, your relationships, your work, and your sense of peace.
WHAT TO EXPECT
A safe, compassionate space, but no sugar coating, no tiptoeing around hard truths. Just honest conversations and deep inner work.
Small group support to connect with other women who get it because they’re living it too.
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Guided exercises and reflections rooted in trauma-informed practices, nervous system regulation, and parts work.
THIS GROUP IS FOR YOU IF
You feel overwhelmed by the constant pressure to "hold it all together."
You struggle with guilt or shame when you set boundaries.
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You often prioritize others' needs over your own — and feel resentful or exhausted because of it.
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You lose your cool with your kids or family and then spiral into self-criticism.
You want to rebuild trust with yourself and embrace who you are — flaws, quirks, and all.
TOGETHER WE WILL EXPLORE
Self-abandonment patterns: Why you put yourself last and how to break the cycle.
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The parts of you that feel unworthy, unheard, shame, or stuck.
Boundaries without guilt: How to set limits without fear of being “too much” or “not enough.”
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Self-energy and authenticity: Reconnecting with the version of you who feels grounded, confident, and whole.
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Practical tools: Real-life strategies to handle emotional dysregulation, stress, and overwhelm.